An empowerment and solution focused counselling package to regulate and soothe a trauma-damaged nervous system.
 
Session 1 : Reprogramming - Establishing a problematic belief code and creating an empowering affirmation to replace it.
 
Session 2 : Meditation - Finding where trauma is being held in the body with gentle relaxation.
 
Session 3 : Somatic nervous system soothing - Learning how gentle movement can shift energy as we look to treat trauma as a nervous system injury.
 
Session 4 : Exploring the vagus nerve - Looking at the trauma stored here, which can have an impact on digestion, throat issues, heart health such as blood pressure, inflammation, and chronic pain.
 
Session 5 : Cultivating unconditional love - Figuring out blocks to self-love by understanding boundaries and what unconditional love truly means.
 
Session 6 : Release and heal - Space to let go, release, and send healing to your heart and soul, and to move forward feeling lighter and brighter.
 
All sessions are 45 minutes long, and are conducted through video call via Teams.