An empowerment and solution focused counselling package to regulate and soothe a trauma damaged nervous system.
 
Session 1 : Reprogramming - Establishing a problematic belief code and creating an empowering affirmation to replace it.
 
Session 2 : Meditation - Finding where trauma is being held in the body with gentle relaxation.
 
Session 3 : Somatic nervous system soothing - Learning how gentle movement can shift energy as we look to treat trauma as a Nervous system injury.
 
Session 4 : Exploring the Vagus nerve - Looking at the trauma stored here which can have had impact on digestion, throat issues, heart and blood pressure, inflammation and chronic pain.
 
Session 5 : Cultivating unconditional love - Figuring out blocks to self love, understanding boundaries and what unconditional love truly means.
 
Session 6 : Release and Heal - Space to let go, release and send healing to all of your heart and soul to move forward lighter and brighter.